Sambal Chicken Recipe

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Sambal Chicken
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Ingredients:

Directions:

  1. Pound shallots, ginger, aniseed, garlic and peppercorns together to make the spice paste and set it aside.
  2. Heat oil in a pan; add mustard seeds and curry leaves.
  3. (brings out the flavour) Add chopped oions and fry till golden brown.
  4. Add spice paste and fry till fragrant.
  5. Add chilli paste and fry lightly.
  6. Add chopped tomato and curry powder and stir-fry for 2 minutes.
  7. Add chicken and stir-fry for 8 minutes.
  8. Cover pan and let mixture simmer till chicken is almost done.
  9. Add tamarind juice and simmer till chicken is fully cooked.
  10. Add coconut milk, lower heat and continue to stir till oil appears on the surface.
  11. Serve with hot fragrant rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.64 Kcal (4035 kJ)
Calories from fat 534.81 Kcal
% Daily Value*
Total Fat 59.42g 91%
Cholesterol 188.28mg 63%
Sodium 544.89mg 23%
Potassium 1704.37mg 36%
Total Carbs 65.36g 22%
Sugars 29.73g 119%
Dietary Fiber 11.87g 47%
Protein 49.3g 99%
Vitamin C 40.4mg 67%
Iron 6.6mg 37%
Calcium 181.4mg 18%
Amount Per 100 g
Calories 149.88 Kcal (628 kJ)
Calories from fat 83.18 Kcal
% Daily Value*
Total Fat 9.24g 91%
Cholesterol 29.29mg 63%
Sodium 84.75mg 23%
Potassium 265.1mg 36%
Total Carbs 10.17g 22%
Sugars 4.62g 119%
Dietary Fiber 1.85g 47%
Protein 7.67g 99%
Vitamin C 6.3mg 67%
Iron 1mg 37%
Calcium 28.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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