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Chicken Breasts with Plum Salsa and Basmati Rice Recipe

Chicken Breasts with Plum Salsa and Basmati Rice Recipe

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Chicken Breasts with Plum Salsa and Basmati Rice

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Ingredients:

Serving

1 1/2 cups water
1 cup uncooked basmati rice, rinsed and drained
3/4 lb plums, pitted and chopped
1/2 medium red onion, minced
3 habanero peppers, seeded and minced
3 tbsp minced fresh cilantro
1 tsp sugar
3/4 lb boneless, skinless chicken breasts
2 tsp fresh rosemary, minced
salt and pepper to taste
2 tsp vegetable oil

Directions:

Place water in a medium saucepan, and stir in the rice. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat, cool slightly, and fluff with a fork.
In a medium bowl, mix until well combined the plums, onion, habanero peppers, cilantro, and sugar. Cover, and refrigerate about 30 minutes.
Meanwhile, season chicken with fresh rosemary, salt, and pepper.
Heat vegetable oil in a large skillet over medium-high heat. Place chicken breasts in hot oil, and brown about 1 minute per side. Reduce heat to medium, and cook chicken about 5 more minutes per side. Serve over rice with plum salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.04 Kcal (2169 kJ)
Calories from fat	97.75 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	100.34mg	33%
Sodium	554.34mg	23%
Potassium	834.79mg	18%
Total Carbs	69.91g	23%
Sugars	19.34g	77%
Dietary Fiber	3.54g	14%
Protein	39.57g	79%
Vitamin C	19.2mg	32%
Iron	47.4mg	263%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	77.26 Kcal (323 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	17%
Cholesterol	14.96mg	33%
Sodium	82.67mg	23%
Potassium	124.5mg	18%
Total Carbs	10.43g	23%
Sugars	2.88g	77%
Dietary Fiber	0.53g	14%
Protein	5.9g	79%
Vitamin C	2.9mg	32%
Iron	7.1mg	263%
Calcium	6.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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