Directions:
- In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.
- Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat. Saute the chicken in the oil for 2 minutes per side, or until lightly browned.
- Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes. Remove chicken and set aside, covering to keep it warm.
- Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness. Spoon sauce over the chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.98 Kcal (1264 kJ) | ||
| Calories from fat | 86.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1041.69mg | 43% | |
| Potassium | 889.35mg | 19% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 49.22g | 98% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.62 Kcal (384 kJ) | ||
| Calories from fat | 26.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 15% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 46% | |
| Sodium | 316.05mg | 43% | |
| Potassium | 269.83mg | 19% | |
| Total Carbs | 1.9g | 2% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 14.93g | 98% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.3mg | 5% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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