Tandoori Chicken Recipe

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Tandoori Chicken
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Ingredients:

  • 1 tsp kashmiri chili powder
  • 1 tbsp lemon juice
  • 200 g yogurt
  • 1 tsp kashmiri chili powder
  • 2 tbsp ginger paste
  • 2 tbsp garlic paste
  • 2 tbsp lemon juice
  • 2 tbsp mustard oil
  • 1/2 tsp masala

Directions:

  1. Make incisions with a sharp knife on breast and leg pieces.
  2. Apply a mixture of kashmiri red chilli powder, lemon juice and salt to the chicken and set it aside for half an hour.
  3. Remove whey of yogurt by hanging it in a muslin cloth for fifteen to twenty minutes. Mix Kashmiri red chilli powder, salt, ginger-garlic paste, lemon juice, garam masala powder and mustard oil into the yogurt.
  4. Apply this marinade on the chicken pieces and refrigerate for three to four hours.
  5. Put the chicken onto the skewers and cook in a moderately hot tandoor or a pre-heated oven (200 degrees Celsius) for ten to twelve minutes or until almost done.
  6. Baste it with butter and cook for another four minutes.
  7. Sprinkle chaat masala powder and serve with four onion rings and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.87 Kcal (2754 kJ)
Calories from fat 430.69 Kcal
% Daily Value*
Total Fat 47.85g 74%
Cholesterol 241.87mg 81%
Sodium 275.17mg 11%
Potassium 583.77mg 12%
Total Carbs 4.68g 2%
Sugars 3.17g 13%
Protein 48.7g 97%
Vitamin C 12.8mg 21%
Iron 2.6mg 15%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 190.15 Kcal (796 kJ)
Calories from fat 124.49 Kcal
% Daily Value*
Total Fat 13.83g 74%
Cholesterol 69.91mg 81%
Sodium 79.54mg 11%
Potassium 168.74mg 12%
Total Carbs 1.35g 2%
Sugars 0.92g 13%
Protein 14.08g 97%
Vitamin C 3.7mg 21%
Iron 0.8mg 15%
Calcium 28.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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