Kathy's special Recipe

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Kathy's special
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Ingredients:

Directions:

  1. Mix and spread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.36 Kcal (269 kJ)
Calories from fat 11.49 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 10.63mg 4%
Sodium 278.4mg 12%
Potassium 132.06mg 3%
Total Carbs 7.74g 3%
Sugars 1.08g 4%
Dietary Fiber 0.58g 2%
Protein 4.85g 10%
Iron 0.6mg 3%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 173.9 Kcal (728 kJ)
Calories from fat 31.04 Kcal
% Daily Value*
Total Fat 3.45g 2%
Cholesterol 28.72mg 4%
Sodium 752.2mg 12%
Potassium 356.82mg 3%
Total Carbs 20.92g 3%
Sugars 2.93g 4%
Dietary Fiber 1.57g 2%
Protein 13.11g 10%
Iron 1.6mg 3%
Calcium 59.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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