Directions:
- Preheat oven to 350 degrees
- Put hamburger meat in a large bowl.Crack one egg in it.Then season with salt,pepper( I use Morton Nature Seasons Seasoning Blend No Msg.)Pinch of grated parmesan cheese.Pinch of cinnamon sugar.Use both hands and start mixing together by kneading the mixture carefully.Get a long pan that can hold warm waterto suspend meat above the water.Put warm water in pan.But,not fill it.Put double boiler on pan.Put hamburger meat mixture on the double boiler.Form it with your hands to make a loaf.Put Ketchup in a zigzag on top of the meat.Put Heinz 57 on the loaf in a zigzag.Put meatloaf in the oven.Be careful not to spill anything.Cook 1 hour.Take out of oven carefully and enjoy!
- I promise you there will be no left overs...So Good!!!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.12 Kcal (608 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 51.4mg | 2% | |
| Potassium | 218.44mg | 5% | |
| Protein | 14.36g | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192 Kcal (804 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 15% | |
|---|---|---|---|
| Cholesterol | 62mg | 16% | |
| Sodium | 68mg | 2% | |
| Potassium | 289mg | 5% | |
| Protein | 19g | 29% | |
| Iron | 2mg | 8% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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