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Kasha Patate Sucree or Kasha Pilaf With Sweet Potato Puree and a Recipe

Kasha Patate Sucree or Kasha Pilaf With Sweet Potato Puree and a Recipe

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Kasha Patate Sucree or Kasha Pilaf With Sweet Potato Puree and a

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Ingredients:

Serving

1 1/3 cups buckwheat groats
2 cups water
2 lbs sweet potatoes
1 tbsp butter (optional)
2 medium onions, thin sliced
1/4 cup milk
1/2 cup tamari
1/4 cup vegetable oil
2 garlic cloves, minced

Directions:

Kasha: Thoroughly rinse the groats and discard water. In a medium saucepan, bring required water to a boil. Add rinsed groats. Cover. Reduce heat to low and cook groats for 10 minutes or until the water is absorbed and the groats are fluffy.
Sweet-Potato Puree: Cut sweet potatoes in halves and bake at 400 degrees for 50 minutes, or cut in chunks and boil for 30 - 40 minutes, or microwave chunks for about 7 minutes. Remove skins and discard. If using the onions, melt the butter in a medium skillet, and add onions. Cook over medium-high heat until the onions are translucent ~- about 4 minutes. Set aside. In a large mixing bowl, mash sweet potatoes. Add sauteed onions, milk, salt and pepper.
Garlic Sauce In a small bowl, blend tamari with vegetable oil and garlic. Combine the three parts of the recipe: spoon kasha into a serving dish; drizzle with garlic sauce. Top with sweet potato mixture. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.4 Kcal (1459 kJ)
Calories from fat	106.28 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	5.29mg	2%
Sodium	1433.34mg	60%
Potassium	787.79mg	17%
Total Carbs	54.7g	18%
Sugars	9.31g	37%
Dietary Fiber	8.19g	33%
Protein	9.88g	20%
Vitamin C	5.9mg	10%
Vitamin A	1.5mg	51%
Iron	3.1mg	17%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	102.45 Kcal (429 kJ)
Calories from fat	31.25 Kcal
		% Daily Value*
Total Fat	3.47g	18%
Cholesterol	1.56mg	2%
Sodium	421.48mg	60%
Potassium	231.65mg	17%
Total Carbs	16.08g	18%
Sugars	2.74g	37%
Dietary Fiber	2.41g	33%
Protein	2.9g	20%
Vitamin C	1.7mg	10%
Vitamin A	0.5mg	51%
Iron	0.9mg	17%
Calcium	27.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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