Kasha Patate Sucree or Kasha Pilaf With Sweet Potato Puree and a Recipe

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Kasha Patate Sucree or Kasha Pilaf With Sweet Potato Puree and a
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  1. Kasha: Thoroughly rinse the groats and discard water. In a medium saucepan, bring required water to a boil. Add rinsed groats. Cover. Reduce heat to low and cook groats for 10 minutes or until the water is absorbed and the groats are fluffy.
  2. Sweet-Potato Puree: Cut sweet potatoes in halves and bake at 400 degrees for 50 minutes, or cut in chunks and boil for 30 - 40 minutes, or microwave chunks for about 7 minutes. Remove skins and discard. If using the onions, melt the butter in a medium skillet, and add onions. Cook over medium-high heat until the onions are translucent ~- about 4 minutes. Set aside. In a large mixing bowl, mash sweet potatoes. Add sauteed onions, milk, salt and pepper.
  3. Garlic Sauce In a small bowl, blend tamari with vegetable oil and garlic. Combine the three parts of the recipe: spoon kasha into a serving dish; drizzle with garlic sauce. Top with sweet potato mixture. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.4 Kcal (1459 kJ)
Calories from fat 106.28 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 5.29mg 2%
Sodium 1433.34mg 60%
Potassium 787.79mg 17%
Total Carbs 54.7g 18%
Sugars 9.31g 37%
Dietary Fiber 8.19g 33%
Protein 9.88g 20%
Vitamin C 5.9mg 10%
Vitamin A 1.5mg 51%
Iron 3.1mg 17%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 102.45 Kcal (429 kJ)
Calories from fat 31.25 Kcal
% Daily Value*
Total Fat 3.47g 18%
Cholesterol 1.56mg 2%
Sodium 421.48mg 60%
Potassium 231.65mg 17%
Total Carbs 16.08g 18%
Sugars 2.74g 37%
Dietary Fiber 2.41g 33%
Protein 2.9g 20%
Vitamin C 1.7mg 10%
Vitamin A 0.5mg 51%
Iron 0.9mg 17%
Calcium 27.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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