Sweet Potato Puree in Orange Shells Recipe

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Sweet Potato Puree in Orange Shells
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  1. Place sweet potatoes in a large pan, cover with cold water and bring to boil over high heat. Reduce heat to low and simmer until potatoes are tender, about 45 minutes. Drain.
  2. While potatoes are cooking, cut 4 oranges in half and carefully remove pulp and juice. Place orange halves in a large muffin pan to stand them up, or arrange in a large baking dish; set aside.
  3. Preheat oven to 350ºF. Puree potatoes in a food processor until smooth. Add butter, chipotle and zest and juice of remaining orange; puree. Season with salt and pepper.
  4. Pipe or spoon puree into orange shells and bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2403.22 Kcal (10062 kJ)
Calories from fat 414.07 Kcal
% Daily Value*
Total Fat 46.01g 71%
Cholesterol 122.12mg 41%
Sodium 1065.93mg 44%
Potassium 7792.01mg 166%
Total Carbs 474.05g 158%
Sugars 155.64g 623%
Dietary Fiber 73.38g 294%
Protein 46.05g 92%
Vitamin C 523.9mg 873%
Vitamin A 19mg 633%
Iron 18.3mg 102%
Calcium 925.8mg 93%
Amount Per 100 g
Calories 85.96 Kcal (360 kJ)
Calories from fat 14.81 Kcal
% Daily Value*
Total Fat 1.65g 71%
Cholesterol 4.37mg 41%
Sodium 38.13mg 44%
Potassium 278.71mg 166%
Total Carbs 16.96g 158%
Sugars 5.57g 623%
Dietary Fiber 2.62g 294%
Protein 1.65g 92%
Vitamin C 18.7mg 873%
Vitamin A 0.7mg 633%
Iron 0.7mg 102%
Calcium 33.1mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.1
  • 62

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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