Directions:
- If the smoked cod has a strong smoky flavor, soak it in water for 30 minutes, drain, and rinse.
- In a large saucepan, cover the cod and smoked cod with water, and add the juice of half a lemon and the thyme. Bring the cooking liquid to a gentle simmer. Poach the fish for 8 to 10 minutes, or until the fish is just cooked and tender. Remove the fish to a bowl, and reserve the poaching liquid. When the fish has cooled enough to handle, break it into large bite-sized pieces. Set aside.
- While the cod is cooking, peel the parsnips, and cut them into 1/4-inch-thick slices. Peel the potatoes, cut them into 1/2 inch dice, and place them in a bowl of water to prevent discoloring.
- In a large saucepan or kettle, melt 2 tablespoons of butter or margarine over medium heat. Add onion, and cook until wilted and golden. Add the parsnips, potatoes, and 3 cups of the reserved poaching liquid. Bring the mixture to a boil, reduce heat, and cover. Simmer for 15 minutes, or until the vegetables are tender.
- Heat the milk and cream in a small saucepan. Do not boil. Stir to the vegetable mixture.
- Add cod and smoked cod; stir. Season with salt and freshly ground pepper to taste. Just before serving, stir in remaining tablespoon of butter. Top each serving with freshly ground pepper and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.94 Kcal (1298 kJ) | ||
| Calories from fat | 118.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 96.77mg | 32% | |
| Sodium | 398.23mg | 17% | |
| Potassium | 791.07mg | 17% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 20.45g | 41% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.2mg | 7% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.51 Kcal (408 kJ) | ||
| Calories from fat | 37.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 20% | |
|---|---|---|---|
| Cholesterol | 30.44mg | 32% | |
| Sodium | 125.29mg | 17% | |
| Potassium | 248.88mg | 17% | |
| Total Carbs | 8.15g | 9% | |
| Sugars | 2.58g | 33% | |
| Dietary Fiber | 1.71g | 22% | |
| Protein | 6.43g | 41% | |
| Vitamin C | 5.6mg | 29% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 7% | |
| Calcium | 37mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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