Directions:
- Bring the potatoes, water, and salt to a boil, turn down and simmer for about 15 minutes.
- Melt the butter in a soup pot.
- Add the onions, celery, and garlic. Saute for about 5 minutes.
- Add the peas, white pepper, and the potatoes with the water. Add more water if necessary to cover the vegetables. Bring to a boil, turn the heat down and simmer until the peas are tender.
- Put the soup into a blender or food processor and puree.
- Return the soup to the soup pot and add the milk or cream.
- Adjust the seasonings.
- Reheat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.22 Kcal (830 kJ) | ||
| Calories from fat | 51.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 660.71mg | 28% | |
| Potassium | 562.18mg | 12% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 55.13 Kcal (231 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 9% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 5% | |
| Sodium | 183.78mg | 28% | |
| Potassium | 156.37mg | 12% | |
| Total Carbs | 8.02g | 10% | |
| Sugars | 3.08g | 44% | |
| Dietary Fiber | 1.76g | 25% | |
| Protein | 2.01g | 14% | |
| Vitamin C | 9mg | 54% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.4mg | 8% | |
| Calcium | 38.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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