Hearty Beef Stew Recipe

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Ingredients:

Serving

2 lbs soup bones with meat or 2 lbs beef shanks
6 cups water
5 medium potatoes, peeled and cubed
5 medium carrots, chopped
1 medium onion, chopped
1/2 cup medium pearl barley
1 (28 oz) can plum tomatoes, undrained
1 -1 1/2 tsp salt
2 garlic cloves, minced
1 bay leaf
3 tbsp cornstarch
1/2 cup cold water

Directions:

Place soup bones and water in a soup kettle or Dutch oven.
Slowly bring to a boil.
Reduce heat; cover and simmer for 2 hours. Set beef bones aside until cool enough to handle.
Remove meat from bones; discard bones and return meat to broth.
Add the potatoes, carrots, onion, barley, tomatoes, salt, pepper, garlic, and bay leaf.
Cover and simmer for 50 - 60 minutes or until vegetables and barley are tender. discard bay leaf.
Combine cornstarch and cold water until smooth; stir into stew.
Bring to a boil; cook and stir for 2 minutes or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.78 Kcal (824 kJ)
Calories from fat	16.39 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Sodium	968.22mg	40%
Potassium	473.56mg	10%
Total Carbs	37.69g	13%
Sugars	11.01g	44%
Dietary Fiber	6.78g	27%
Protein	8.13g	16%
Vitamin C	5.4mg	9%
Vitamin A	1mg	32%
Iron	1.6mg	9%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	54.99 Kcal (230 kJ)
Calories from fat	4.58 Kcal
		% Daily Value*
Total Fat	0.51g	3%
Sodium	270.57mg	40%
Potassium	132.33mg	10%
Total Carbs	10.53g	13%
Sugars	3.08g	44%
Dietary Fiber	1.89g	27%
Protein	2.27g	16%
Vitamin C	1.5mg	9%
Vitamin A	0.3mg	32%
Iron	0.4mg	9%
Calcium	19.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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