Awesome Avocado and Mushroom Melt Recipe

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Awesome Avocado and Mushroom Melt
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Ingredients
10
Count
Nutrition
86
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat a large frying pan on medium.
  2. Butter one side of each slice of bread, place buttered sides down in pan.
  3. Add 1-2 slices of cheese to one slice of bread and top with mushrooms.
  4. Cook until cheese is melted and bread is golden brown.
  5. Take off heat add sliced avocado, sprouts and tomatoes.
  6. Salt & pepper tomatoes.
  7. Spread a little mayo and mustard on inside of other piece of bread and place on top of tomatoes.
  8. Cut in half and ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.08 Kcal (360 kJ)
Calories from fat 37.83 Kcal
% Daily Value*
Total Fat 4.2g 6%
Sodium 78.68mg 3%
Potassium 241.93mg 5%
Total Carbs 10.52g 4%
Sugars 1.94g 8%
Dietary Fiber 2.67g 11%
Protein 2.65g 5%
Vitamin C 5mg 8%
Iron 1mg 6%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 117.91 Kcal (494 kJ)
Calories from fat 51.83 Kcal
% Daily Value*
Total Fat 5.76g 6%
Sodium 107.78mg 3%
Potassium 331.4mg 5%
Total Carbs 14.41g 4%
Sugars 2.66g 8%
Dietary Fiber 3.66g 11%
Protein 3.63g 5%
Vitamin C 6.9mg 8%
Iron 1.4mg 6%
Calcium 34.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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