Pasta with Mushrooms and Kasha Recipe

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Pasta with Mushrooms and Kasha
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil and add 1 tablespoon salt. Add the pasta and kasha and cook until the pasta is al dente and the kasha is just tender, 10 to 12 minutes. Reserve 1 cup of the cooking water, drain, and return the pasta and kasha to the pot.Meanwhile, heat the oil in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until golden, 12 to 15 minutes. Add the mushrooms and cook, stirring occasionally, until tender, 8 to 10 minutes.Add the mushroom mixture to the drained pasta and kasha. Stir in the parsley, butter, reserved pasta water, 1/2 teaspoon salt, and 1/4 teaspoon pepper.Note: This is a classic Eastern European Jewish dish called kasha varnishkes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1680.83 Kcal (7037 kJ)
Calories from fat 755.9 Kcal
% Daily Value*
Total Fat 83.99g 129%
Cholesterol 61.06mg 20%
Sodium 68.65mg 3%
Potassium 2657.41mg 57%
Total Carbs 188.42g 63%
Sugars 22.71g 91%
Dietary Fiber 18.02g 72%
Protein 49.38g 99%
Vitamin C 68.9mg 115%
Vitamin A 0.3mg 9%
Iron 294.4mg 1635%
Calcium 119.2mg 12%
Amount Per 100 g
Calories 114.1 Kcal (478 kJ)
Calories from fat 51.31 Kcal
% Daily Value*
Total Fat 5.7g 129%
Cholesterol 4.14mg 20%
Sodium 4.66mg 3%
Potassium 180.4mg 57%
Total Carbs 12.79g 63%
Sugars 1.54g 91%
Dietary Fiber 1.22g 72%
Protein 3.35g 99%
Vitamin C 4.7mg 115%
Iron 20mg 1635%
Calcium 8.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

Bad Points

  • High in Total Fat

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