Zucchini Torte Recipe

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Zucchini Torte
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Top and tail the zucchini, then slice them thinly.
  3. Heat the oil in a large frying pan.
  4. Add the zucchini and cook for a few minutes, turning them over at least once, until they are soft and beginning to brown.
  5. Using a slotted spoon, transfer them to a bowl.
  6. Slice the onion and add it to the oil remaining in the pan, with most of the jalapeño strips, reserving some for the garnish.
  7. Fry until the onions have softened and are golden.
  8. Using a slotted spoon, add the onions and jalapeños to the zucchini.
  9. Beat the eggs in a large bowl, add the self raising flour, cheese and cayenne.
  10. Mix well, then stir in the zucchini mixture, with salt to taste.
  11. Grease a 9-inch round shallow ovenproof dish with the butter.
  12. Pour in the zucchini mixture and bake for 30 minutes until risen, firm to the touch and golden.
  13. Allow to cool.
  14. Serve the zucchini torte in thick wedges, garnished with the remaining jalapeño strips.
  15. A tomato salad, sprinkled with chives, makes a colourful accompaniment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.59 Kcal (1681 kJ)
Calories from fat 229.83 Kcal
% Daily Value*
Total Fat 25.54g 39%
Cholesterol 133.18mg 44%
Sodium 335.07mg 14%
Potassium 538.08mg 11%
Total Carbs 28.17g 9%
Sugars 1.16g 5%
Dietary Fiber 1.82g 7%
Protein 16.17g 32%
Vitamin C 41.4mg 69%
Vitamin A 0.4mg 14%
Iron 1.5mg 8%
Calcium 340.6mg 34%
Amount Per 100 g
Calories 192.26 Kcal (805 kJ)
Calories from fat 110.03 Kcal
% Daily Value*
Total Fat 12.23g 39%
Cholesterol 63.76mg 44%
Sodium 160.41mg 14%
Potassium 257.6mg 11%
Total Carbs 13.49g 9%
Sugars 0.55g 5%
Dietary Fiber 0.87g 7%
Protein 7.74g 32%
Vitamin C 19.8mg 69%
Vitamin A 0.2mg 14%
Iron 0.7mg 8%
Calcium 163.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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