Directions:
- Place all ingredients in crockpot and stir.
- Cook on medium for 4 hours or low for 8 hours.
- Optional - put 1 red pepper chopped in for the last hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.55 Kcal (739 kJ) | ||
| Calories from fat | 51.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 542.73mg | 23% | |
| Potassium | 372.28mg | 8% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.58 Kcal (635 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 9% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 1% | |
| Sodium | 465.97mg | 23% | |
| Potassium | 319.62mg | 8% | |
| Total Carbs | 19.82g | 8% | |
| Sugars | 4.1g | 19% | |
| Dietary Fiber | 3.51g | 16% | |
| Protein | 7.82g | 18% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 1.5mg | 10% | |
| Calcium | 30.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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