Cheryl's Whole Wheat Crock Pot Lasagna Recipe

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Cheryl's Whole Wheat Crock Pot Lasagna
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Ingredients:

Directions:

  1. Brown the ground beef, sausage and garlic.
  2. Add onion (if using), tomato sauce, paste and spices and cook long enough to get it warm. Turn to low and cover.
  3. In the meantime, mix the cottage cheese, ricotta, eggs and parmesan cheese in a small bowl.
  4. Spoon about a 1/3 layer of the meat sauce mixture onto the bottom of the crock pot.
  5. Add a layer of uncooked lasagna noodles on top of the meat sauce. I break them in half, so that they fit.
  6. Top with about 1/3 of the cheese mixture.
  7. Repeat: sauce, noodles, cheese - until all are used up. I like to sprinkle a little more parmesan cheese on the top.
  8. Cover and cook on high for 2 hours or so.
  9. Reduce to low and cook another 2-3 hours.
  10. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.82 Kcal (1004 kJ)
Calories from fat 31.09 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 55.51mg 19%
Sodium 1654.41mg 69%
Potassium 637.11mg 14%
Total Carbs 25.11g 8%
Sugars 11.42g 46%
Dietary Fiber 3.18g 13%
Protein 25.58g 51%
Vitamin C 10.7mg 18%
Iron 2mg 11%
Calcium 475.7mg 48%
Amount Per 100 g
Calories 105.32 Kcal (441 kJ)
Calories from fat 13.66 Kcal
% Daily Value*
Total Fat 1.52g 5%
Cholesterol 24.38mg 19%
Sodium 726.57mg 69%
Potassium 279.8mg 14%
Total Carbs 11.03g 8%
Sugars 5.01g 46%
Dietary Fiber 1.4g 13%
Protein 11.24g 51%
Vitamin C 4.7mg 18%
Iron 0.9mg 11%
Calcium 208.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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