Directions:
- Add all ingredients to 2-4 quart slow cooker, and cook 9 hrs on Low setting (or 4-5 hrs on High).
- Optional: Remove 1-2 C of prepared mixture, blend with food processor until smooth, and stir back into crock.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.15 Kcal (2802 kJ) | ||
| Calories from fat | 6.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 25190.6mg | 1050% | |
| Potassium | 294.99mg | 6% | |
| Total Carbs | 131.71g | 44% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 308.43 Kcal (1291 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 11611.25mg | 1050% | |
| Potassium | 135.97mg | 6% | |
| Total Carbs | 60.71g | 44% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 3.03g | 26% | |
| Protein | 2.7g | 12% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 11% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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