Southwest Roll-Ups Recipe

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Southwest Roll-Ups
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  1. Place the first 8 ingredients and 1/2 cup cheese in a food processor; blend until smooth.
  2. Spread evenly over tortillas.
  3. Roll up and place seam side down in a greased 13x9x2 baking dish.
  4. Cover and bake for 20 minutes or until heated through.
  5. Sprinkle with remaining cheese; let stand until cheese melts.
  6. Serve with sour cream and salsa if desired.
  7. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.5 Kcal (978 kJ)
Calories from fat 98.82 Kcal
% Daily Value*
Total Fat 10.98g 17%
Cholesterol 22.04mg 7%
Sodium 402.25mg 17%
Potassium 150.29mg 3%
Total Carbs 24.02g 8%
Sugars 0.45g 2%
Dietary Fiber 1.39g 6%
Protein 9.83g 20%
Vitamin C 2.8mg 5%
Iron 1.5mg 9%
Calcium 104mg 10%
Amount Per 100 g
Calories 287.82 Kcal (1205 kJ)
Calories from fat 121.81 Kcal
% Daily Value*
Total Fat 13.53g 17%
Cholesterol 27.17mg 7%
Sodium 495.84mg 17%
Potassium 185.26mg 3%
Total Carbs 29.61g 8%
Sugars 0.56g 2%
Dietary Fiber 1.71g 6%
Protein 12.12g 20%
Vitamin C 3.5mg 5%
Iron 1.9mg 9%
Calcium 128.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

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