Kansai-Style Okonomiyaki Recipe

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Kansai-Style Okonomiyaki
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Ingredients:

Directions:

  1. In a large bowl, beat together the eggs, nagaimo and water.
  2. Slowly beat in the okonomiyaki mix until it is well incorporated with the nagaimo/egg mixture. This is your okonomiyaki batter.
  3. Mix the cabbage, kimchee, green onions and pickled ginger into the okonomiyaki batter. Set aside.
  4. Heat a large skillet over medium heat and grease lightly with Pam or vegetable oil.
  5. Fry the pork belly until it is just cooked (do not brown, it will be cooking more later) and set aside.
  6. Add the 1/2 cup of tenkasu to the okonomiyaki batter.
  7. Make a large pancake (or two smaller ones) in the skillet with the okonomiyaki batter - you will have to be turning this pancake over at some point, so don't make it so big that you won't be able to flip it.
  8. Place the cooked pork belly on top of the pancake and push it down a bit (gently) into the batter. Let the pancake cook for about 10 minutes. Keep peeking at the bottom - you want it to brown but not to burn.
  9. Flip the pancake over and let it cook for another 5 minutes or so until it is browned.
  10. Place the pancake on a plate and top with okonomi sauce, mayonnaise, and bonito flakes - the heat from the pancake will make the bonito flakes dance ! It's pretty cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1154.66 Kcal (4834 kJ)
Calories from fat 719.2 Kcal
% Daily Value*
Total Fat 79.91g 123%
Cholesterol 245.33mg 82%
Sodium 1787.59mg 74%
Potassium 619.12mg 13%
Total Carbs 82.29g 27%
Sugars 3.93g 16%
Dietary Fiber 11.49g 46%
Protein 26.58g 53%
Vitamin C 36.2mg 60%
Iron 7mg 39%
Calcium 304mg 30%
Amount Per 100 g
Calories 268.02 Kcal (1122 kJ)
Calories from fat 166.94 Kcal
% Daily Value*
Total Fat 18.55g 123%
Cholesterol 56.95mg 82%
Sodium 414.94mg 74%
Potassium 143.71mg 13%
Total Carbs 19.1g 27%
Sugars 0.91g 16%
Dietary Fiber 2.67g 46%
Protein 6.17g 53%
Vitamin C 8.4mg 60%
Iron 1.6mg 39%
Calcium 70.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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