Calories in Usda Carrots

103Calories

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Nutrition Facts Usda Carrots

Amount Per 250 g
Calories 102.5 Kcal (429 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.09g 0%
Sodium 172.5mg 7%
Potassium 800mg 17%
Total Carbs 23.95g 8%
Sugars 11.85g 47%
Dietary Fiber 7g 28%
Protein 2.33g 5%
Vitamin C 14.8mg 25%
Vitamin A 2.1mg 70%
Iron 0.8mg 4%
Calcium 82.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 250 g
  • Cal: 5.1 %
  • Fat: 0.9 %
  • Carb: 8 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (8%)
  • Protein (7.1%)
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