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Irish Colcannon (Winter Vegetable Casserole) Recipe

Irish Colcannon (Winter Vegetable Casserole) Recipe

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Irish Colcannon (Winter Vegetable Casserole)

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Ingredients:

Serving

1 lb potato, sliced
2 medium parsnips, peeled and sliced
2 medium leeks
1 cup milk
1 lb kale or 1 lb cabbage
1/2 tsp mace
2 garlic cloves, minced
1 tsp salt
1/2 tsp pepper
2 tbsp butter
1 bunch fresh parsley, chopped

Directions:

Cook the potatoes and parsnips in water until tender.
While these are cooking, chop leeks (greens as well as whites) and simmer in the milk until soft.
Next, cook the kale or cabbage and have warm and well chopped.
Drain the potatoes, season with mace, garlic, salt and pepper, and beat well.
Add the cooked leeks and milk (be careful not to break down the leeks too much).
Finally, blend in the kale or cabbage and butter.
The texture should be that of a smooth-buttery potato with well distributed pieces of leek and kale.
Garnish with parsley.
Colcannon is also made by cooking layered vegetables, starting with potatoes, in a slow-cooker during the day.
Drain vegetables, blend with milk and margarine as above and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.99 Kcal (536 kJ)
Calories from fat	31.4 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	8.25mg	3%
Sodium	361.42mg	15%
Potassium	564.21mg	12%
Total Carbs	21.49g	7%
Sugars	4.7g	19%
Dietary Fiber	2.22g	9%
Protein	4.87g	10%
Vitamin C	72.2mg	120%
Vitamin A	1.2mg	39%
Iron	1.6mg	9%
Calcium	156mg	16%

Amount Per 100 g
Calories	74.56 Kcal (312 kJ)
Calories from fat	18.29 Kcal
		% Daily Value*
Total Fat	2.03g	5%
Cholesterol	4.8mg	3%
Sodium	210.52mg	15%
Potassium	328.65mg	12%
Total Carbs	12.52g	7%
Sugars	2.74g	19%
Dietary Fiber	1.29g	9%
Protein	2.84g	10%
Vitamin C	42.1mg	120%
Vitamin A	0.7mg	39%
Iron	0.9mg	9%
Calcium	90.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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