Kale Soup with Portuguese Sausage Recipe

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Ingredients:

Serving

1 quart beef stock
1 quart chicken stock
2 (14.5 oz) cans white beans, rinsed and drained
1/2 onion , unchopped
3 cloves whole garlic cloves
2 tsp kosher salt
1 tsp ground black pepper
2 sprigs fresh thyme
1/2 lb portuguese andouille sausage, sliced
2 bunches kale , torn into small pieces
1 stalk celery, diced
2 carrots, chopped, or more to taste
1/4 tsp garlic salt , or to taste

Directions:

Combine the beef stock, chicken stock, beans, onion half, garlic cloves, salt, black pepper, and thyme in a slow cooker; cook on Low for 8 hours to overnight. Remove and discard the onion and garlic.
Switch slow cooker to 'Keep Warm' setting. Add the andouille sausage to the stock mixture; continue cooking until you can smell the sausage, about 1 hour. Stir the kale, celery, carrots, and garlic salt into the soup; cook until the carrots are tender, about 1 hour more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.58 Kcal (124 kJ)
Calories from fat	4.39 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Cholesterol	1.44mg	0%
Sodium	388.19mg	16%
Potassium	178.52mg	4%
Total Carbs	3.8g	1%
Sugars	1.98g	8%
Dietary Fiber	0.42g	2%
Protein	2.62g	5%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	26.41 Kcal (111 kJ)
Calories from fat	3.92 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	1.29mg	0%
Sodium	346.6mg	16%
Potassium	159.39mg	4%
Total Carbs	3.39g	1%
Sugars	1.77g	8%
Dietary Fiber	0.38g	2%
Protein	2.34g	5%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Calcium	10.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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