Kale Soup with Portuguese Sausage Recipe

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Kale Soup with Portuguese Sausage
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  1. Combine the beef stock, chicken stock, beans, onion half, garlic cloves, salt, black pepper, and thyme in a slow cooker; cook on Low for 8 hours to overnight. Remove and discard the onion and garlic.
  2. Switch slow cooker to 'Keep Warm' setting. Add the andouille sausage to the stock mixture; continue cooking until you can smell the sausage, about 1 hour. Stir the kale, celery, carrots, and garlic salt into the soup; cook until the carrots are tender, about 1 hour more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.58 Kcal (124 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 1.44mg 0%
Sodium 388.19mg 16%
Potassium 178.52mg 4%
Total Carbs 3.8g 1%
Sugars 1.98g 8%
Dietary Fiber 0.42g 2%
Protein 2.62g 5%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 26.41 Kcal (111 kJ)
Calories from fat 3.92 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 1.29mg 0%
Sodium 346.6mg 16%
Potassium 159.39mg 4%
Total Carbs 3.39g 1%
Sugars 1.77g 8%
Dietary Fiber 0.38g 2%
Protein 2.34g 5%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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