Mushroom Barley Soup (Ww) Recipe

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Mushroom Barley Soup (Ww)
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  1. In a pot add barley and 4 cups of water, bring to a boil turn down heat and simmer for 30 minutes until barley is partially cooked.
  2. In a pot or dutch oven add oil onions and celery: cook until softened (stirring to prevent burning).
  3. Add mushrooms cook until they begin to release liquid, then add broth, carrots, tomato paste and barley (with liquid) bring to a boil.
  4. Reduce heat and simmer stirring occasionally until barley and carrots are cooked about 30 minutes.
  5. Stir in salt and pepper garnish with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.89 Kcal (820 kJ)
Calories from fat 25.14 Kcal
% Daily Value*
Total Fat 2.79g 4%
Sodium 670.57mg 28%
Potassium 881.57mg 19%
Total Carbs 33.1g 11%
Sugars 8.02g 32%
Dietary Fiber 8.07g 32%
Protein 10.84g 22%
Vitamin C 11mg 18%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 45.52 Kcal (191 kJ)
Calories from fat 5.84 Kcal
% Daily Value*
Total Fat 0.65g 4%
Sodium 155.81mg 28%
Potassium 204.84mg 19%
Total Carbs 7.69g 11%
Sugars 1.86g 32%
Dietary Fiber 1.87g 32%
Protein 2.52g 22%
Vitamin C 2.6mg 18%
Vitamin A 0.1mg 10%
Iron 0.5mg 12%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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