Directions:
- In a pot add barley and 4 cups of water, bring to a boil turn down heat and simmer for 30 minutes until barley is partially cooked.
- In a pot or dutch oven add oil onions and celery: cook until softened (stirring to prevent burning).
- Add mushrooms cook until they begin to release liquid, then add broth, carrots, tomato paste and barley (with liquid) bring to a boil.
- Reduce heat and simmer stirring occasionally until barley and carrots are cooked about 30 minutes.
- Stir in salt and pepper garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.89 Kcal (820 kJ) | ||
| Calories from fat | 25.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Sodium | 670.57mg | 28% | |
| Potassium | 881.57mg | 19% | |
| Total Carbs | 33.1g | 11% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.52 Kcal (191 kJ) | ||
| Calories from fat | 5.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 4% | |
|---|---|---|---|
| Sodium | 155.81mg | 28% | |
| Potassium | 204.84mg | 19% | |
| Total Carbs | 7.69g | 11% | |
| Sugars | 1.86g | 32% | |
| Dietary Fiber | 1.87g | 32% | |
| Protein | 2.52g | 22% | |
| Vitamin C | 2.6mg | 18% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 12% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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