Directions:
- Sauté the vegetables in the olive oil, starting with the onions, adding the greens (cut into rough ribbons) once the onions are limp. Add the salt and any fresh herbs you may be using. Sauté until wilted and soft.
- In a large mixing bowl crack and beat the eggs. Add the vegetables, cheese, and pepper.
- Pour into a well-oiled 12-inch quiche pan or cast iron skillet or a prepared crust. Bake at 350° until the center has set and no longer jiggles if you shake the pan. There may be some minor browning around the sides, this is fine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1050.4 Kcal (4398 kJ) | ||
| Calories from fat | 633 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.33g | 108% | |
|---|---|---|---|
| Cholesterol | 954.35mg | 318% | |
| Sodium | 5644.84mg | 235% | |
| Potassium | 2529.65mg | 54% | |
| Total Carbs | 44.51g | 15% | |
| Sugars | 15.68g | 63% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 69.56g | 139% | |
| Vitamin C | 345mg | 575% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 11.2mg | 62% | |
| Calcium | 1442.6mg | 144% | |
| Amount Per 100 g | |||
| Calories | 108.43 Kcal (454 kJ) | ||
| Calories from fat | 65.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 108% | |
|---|---|---|---|
| Cholesterol | 98.52mg | 318% | |
| Sodium | 582.72mg | 235% | |
| Potassium | 261.14mg | 54% | |
| Total Carbs | 4.6g | 15% | |
| Sugars | 1.62g | 63% | |
| Dietary Fiber | 0.22g | 9% | |
| Protein | 7.18g | 139% | |
| Vitamin C | 35.6mg | 575% | |
| Vitamin A | 0.3mg | 89% | |
| Iron | 1.2mg | 62% | |
| Calcium | 148.9mg | 144% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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