Tuna Cheese Omelet Recipe

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Tuna Cheese Omelet
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  1. In a large skillet, saute the mushrooms, olives, onion and garlic in butter. In a bowl, lightly beat the eggs and milk; pour over vegetables. Cook over medium heat; as eggs set, lift edges, letting uncooked portion flow underneath.
  2. When the eggs are nearly set, sprinkle with tuna, seasonings and cheese. Remove from the heat; let stand for 1-2 minutes or until cheese is melted. Cut into wedges. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.9 Kcal (695 kJ)
Calories from fat 99.97 Kcal
% Daily Value*
Total Fat 11.11g 17%
Cholesterol 257.45mg 86%
Sodium 499.56mg 21%
Potassium 197.11mg 4%
Total Carbs 2.92g 1%
Sugars 1.27g 5%
Dietary Fiber 0.39g 2%
Protein 14.05g 28%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 136.21 Kcal (570 kJ)
Calories from fat 82.08 Kcal
% Daily Value*
Total Fat 9.12g 17%
Cholesterol 211.37mg 86%
Sodium 410.14mg 21%
Potassium 161.83mg 4%
Total Carbs 2.4g 1%
Sugars 1.05g 5%
Dietary Fiber 0.32g 2%
Protein 11.54g 28%
Vitamin C 1mg 2%
Iron 1.5mg 10%
Calcium 96.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 4

Good Points

  • saturated fat free

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