Directions:
- In a large skillet, saute the mushrooms, olives, onion and garlic in butter. In a bowl, lightly beat the eggs and milk; pour over vegetables. Cook over medium heat; as eggs set, lift edges, letting uncooked portion flow underneath.
- When the eggs are nearly set, sprinkle with tuna, seasonings and cheese. Remove from the heat; let stand for 1-2 minutes or until cheese is melted. Cut into wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.9 Kcal (695 kJ) | ||
| Calories from fat | 99.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 257.45mg | 86% | |
| Sodium | 499.56mg | 21% | |
| Potassium | 197.11mg | 4% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 136.21 Kcal (570 kJ) | ||
| Calories from fat | 82.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 17% | |
|---|---|---|---|
| Cholesterol | 211.37mg | 86% | |
| Sodium | 410.14mg | 21% | |
| Potassium | 161.83mg | 4% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.05g | 5% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 11.54g | 28% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 10% | |
| Calcium | 96.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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