Kale And Potato Soup With Homemade Turkey Sausage Recipe

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Kale And Potato Soup With Homemade Turkey Sausage
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  1. Combine turkey, spices and wine in a dish and refrigerate for 1-2 hours for flavors to combine.
  2. Heat olive oil in soup pot and saute onion and celery until translucent.
  3. Add turkey sausage and garlic and cook over medium-high until sausage is almost cooked through and slightly brown.
  4. Add potatoes and kale and saute for 3-5 minutes until lightly coated with oil and just beginning to wilt.
  5. Add stock and bay leaf.
  6. Bring to a slow simmer and cook for 30-45 minutes until kale is softened, potatoes are cooked, and flavors are combined.
  7. Add parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.18 Kcal (1290 kJ)
Calories from fat 68.45 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 62.82mg 21%
Sodium 515.43mg 21%
Potassium 1109.79mg 24%
Total Carbs 32.88g 11%
Sugars 7.49g 30%
Dietary Fiber 2.62g 10%
Protein 28.43g 57%
Vitamin C 41.6mg 69%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 60.17 Kcal (252 kJ)
Calories from fat 13.36 Kcal
% Daily Value*
Total Fat 1.48g 12%
Cholesterol 12.27mg 21%
Sodium 100.64mg 21%
Potassium 216.68mg 24%
Total Carbs 6.42g 11%
Sugars 1.46g 30%
Dietary Fiber 0.51g 10%
Protein 5.55g 57%
Vitamin C 8.1mg 69%
Iron 0.4mg 12%
Calcium 14.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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