Spanish Chicken Recipe

Posted by
Rate It!
Spanish Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a small, covered, saucepan, heat chicken stock and ancho chile to a boil; reduce heat and simmer until softened, about 10 minutes.
  2. Meanwhile, in a large saucepan, heat 2 tablespoons olive oil, over medium heat and cook onions, celery, garlic, and bay leaves until softened, about 8 minutes.
  3. Stir in tomatoes, ancho chile with liquid, coriander, cumin, cinnamon, cloves, and season with salt and pepper to taste.
  4. Process sauce with an immersion blender, or in a food processor or blender, until smooth.
  5. Meanwhile, in a large skillet heat 2 tablespoons olive oil over medium high heat.
  6. Season chicken with salt and pepper to taste.
  7. Place chicken, skin side down, and cook until browned, about 10 minutes.
  8. Turn chicken over and pour sauce over top; continue cooking until chicken is done, 15 to 30 minutes (depending on type of chicken parts).
  9. Garnish with chopped parsley and serve over rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3115.43 Kcal (13044 kJ)
Calories from fat 1971.72 Kcal
% Daily Value*
Total Fat 219.08g 337%
Cholesterol 1256.4mg 419%
Sodium 1062.59mg 44%
Potassium 3147.65mg 67%
Total Carbs 11.94g 4%
Sugars 6.75g 27%
Dietary Fiber 2.76g 11%
Protein 254.49g 509%
Vitamin C 71.6mg 119%
Iron 14.6mg 81%
Calcium 200.5mg 20%
Amount Per 100 g
Calories 189.8 Kcal (795 kJ)
Calories from fat 120.12 Kcal
% Daily Value*
Total Fat 13.35g 337%
Cholesterol 76.54mg 419%
Sodium 64.74mg 44%
Potassium 191.77mg 67%
Total Carbs 0.73g 4%
Sugars 0.41g 27%
Dietary Fiber 0.17g 11%
Protein 15.5g 509%
Vitamin C 4.4mg 119%
Iron 0.9mg 81%
Calcium 12.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 80
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top