Ingredients:
- 3 green chilies , slit into two length wise,but kept whole with seeds intact
- 3 red chilies , slit into two length wise,but kept whole with seeds intact
- 3 tomatoes, cut into wedges
- 5 potatoes, cut into wedges
Directions:
- Add ginger, onions and garlic into food processor and grind till really fine.
- Heat oil in a wok and stir fry the ingredients till fragrant.
- Add curry paste and stir fry for 4-5 minutes over MEDIUM heat till oil exudes and mixture is fragrant.
- Add the lamb chops and stir fry well.
- Add potato wedges after stir frying the chops for 5 minutes.
- Add lime juice, tomato puree, water, salt, sugar and soya sauce and cook for 15 minutes.
- Add carrots in and allow all this to cook covered for 10 minutes, stirring occasionally.
- Add chillies and yoghurt/coconut milk (to thicken gravy), simmer gently for 5-10 minutes before serving.
- NOTE: Potatoes and carrots need to be cooked in the curry for 40 minutes for it to be nice and soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 926.89 Kcal (3881 kJ) | ||
| Calories from fat | 638.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.97g | 109% | |
|---|---|---|---|
| Cholesterol | 169.52mg | 57% | |
| Sodium | 1131.31mg | 47% | |
| Potassium | 1073.91mg | 23% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 45.68g | 91% | |
| Vitamin C | 157.1mg | 262% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 19mg | 105% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 172.28 Kcal (721 kJ) | ||
| Calories from fat | 118.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 109% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 57% | |
| Sodium | 210.28mg | 47% | |
| Potassium | 199.61mg | 23% | |
| Total Carbs | 4.91g | 9% | |
| Sugars | 1.8g | 39% | |
| Dietary Fiber | 1.04g | 22% | |
| Protein | 8.49g | 91% | |
| Vitamin C | 29.2mg | 262% | |
| Iron | 3.5mg | 105% | |
| Calcium | 22.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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