Asian Noodle Mushroom And Cabbage Salad Recipe

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Asian Noodle Mushroom And Cabbage Salad
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Ingredients:

Directions:

  1. Prepare Mushrooms:
  2. Place mushrooms in medium bowl; add enough boiling water to cover. Let stand until mushrooms soften, about 45 minutes.
  3. Drain mushrooms.
  4. Cut off stems and discard; thinly slice caps.
  5. ~~~~
  6. Heat peanut oil in heavy large wok or nonstick skillet over medium-high heat.
  7. Add cabbage, ginger, garlic, and mushrooms. Stir-fry until cabbage wilts, about 2 minutes.
  8. Add 2-inch green onion pieces; toss until green tops begin to wilt, about 30 seconds.
  9. Remove from heat. Mix in 1 tablespoon soy sauce.
  10. ~~~~
  11. Cook noodles in large pot of boiling salted water until just tender but still firm to bite. Drain well; place in large bowl.
  12. Whisk sesame oil, next 3 ingredients, and 2 tablespoons soy sauce in small bowl. Add to noodles.
  13. Add sliced eggs, 3/4 cup cilantro, and cabbage mixture; toss to blend well.
  14. Season with salt and pepper. (NOTE: Can be made 1 day ahead. Cover and chill, tossing occasionally.)
  15. Sprinkle salad with 2 chopped green onions, chopped egg, and remaining 1/4 cup cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.34 Kcal (1253 kJ)
Calories from fat 55.55 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 117.56mg 39%
Sodium 425.55mg 18%
Potassium 349.73mg 7%
Total Carbs 48.55g 16%
Sugars 3.39g 14%
Dietary Fiber 2.93g 12%
Protein 12.39g 25%
Vitamin C 6.6mg 11%
Iron 3.4mg 19%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 185.55 Kcal (777 kJ)
Calories from fat 34.43 Kcal
% Daily Value*
Total Fat 3.83g 9%
Cholesterol 72.87mg 39%
Sodium 263.79mg 18%
Potassium 216.78mg 7%
Total Carbs 30.09g 16%
Sugars 2.1g 14%
Dietary Fiber 1.82g 12%
Protein 7.68g 25%
Vitamin C 4.1mg 11%
Iron 2.1mg 19%
Calcium 35.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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