Kai Bi (Korean Style Grilled Short Ribs) Recipe

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Kai Bi (Korean Style Grilled Short Ribs)
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Ingredients:

Directions:

  1. MARINADE.
  2. Chop onion, pear or apple, and ginger into small pieces and place in blender with garlic and just enough water to blend into a smooth pourable paste. Pour into medium mixing bowl.
  3. Slice green onion and add to bowl.
  4. Add all other ingredients. Mix well and let stand for at least fifteen minutes.
  5. If too thick, add equal parts soy sauce and water until reach desired consistency.
  6. PREPARE MEAT.
  7. Very lightly salt meat on both sides and let sit 10 minutes.
  8. Place meat into a bowl, pour in enough marinade to just cover the meat and mix well. Refrigerate for 6 to 24 hours.
  9. GRILL MEAT.
  10. Remove meat from refrigerator and let set at room temperature for 20 minutes.
  11. Heat grill to high heat.
  12. Cook until browned then turn and cook until browned on the other side, about 2 minutes per side.
  13. NOTE:.
  14. If you can't get the butcher to butterfly the ribs, you can do it yourself. Separate the ribs, then slice into the meaty side at the center of the rib section, stopping just before cutting through the membrane. Turn your knife 90º (flat to the bone) right and carefully slice the meat at roughly 1/8 inch thickness outward until just short of slicing through, roll the loosened flap of meat away from the knife, and continue slicing until again just short of slicing through. Repeat until you reach the “end” of the meat. Do the same for the left side and repeat this with each rib section.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.08 Kcal (3639 kJ)
Calories from fat 615.86 Kcal
% Daily Value*
Total Fat 68.43g 105%
Cholesterol 172.33mg 57%
Sodium 1213.88mg 51%
Potassium 653.4mg 14%
Total Carbs 26.55g 9%
Sugars 17.75g 71%
Dietary Fiber 1.93g 8%
Protein 38.52g 77%
Vitamin C 5.5mg 9%
Iron 5.4mg 30%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 252.79 Kcal (1058 kJ)
Calories from fat 179.14 Kcal
% Daily Value*
Total Fat 19.9g 105%
Cholesterol 50.13mg 57%
Sodium 353.09mg 51%
Potassium 190.06mg 14%
Total Carbs 7.72g 9%
Sugars 5.16g 71%
Dietary Fiber 0.56g 8%
Protein 11.2g 77%
Vitamin C 1.6mg 9%
Iron 1.6mg 30%
Calcium 14.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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