Directions:
- Heat the oil in a pan.
- Add the onion and cook on a slow flame for a few seconds.
- Fry the capsicum pieces and add the chilli crushed ,chillies whole,cumin and then the coriander powder.
- Add the green chilies and ginger.
- Add the diced tomatoes and cook until the oil starts seperating from the mixture. This is an indication that the mixture has been cooked well.
- Take the dried kasoori methi and add it by rubbing with your thumb and finger as when you rub it, it release more fragrance.
- Add salt to taste.
- Finally, add the paneer and cook for a few minutes. Sprinkle coriander on top and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.08 Kcal (846 kJ) | ||
| Calories from fat | 112.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 311.94mg | 13% | |
| Potassium | 396.92mg | 8% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 89mg | 148% | |
| Iron | 1mg | 6% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.35 Kcal (412 kJ) | ||
| Calories from fat | 54.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 19% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 5% | |
| Sodium | 151.83mg | 13% | |
| Potassium | 193.18mg | 8% | |
| Total Carbs | 5.49g | 4% | |
| Sugars | 3.44g | 28% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 5.36g | 22% | |
| Vitamin C | 43.3mg | 148% | |
| Iron | 0.5mg | 6% | |
| Calcium | 45.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Dhal With Tomato and Aubergine
Red lentil, Water, Turmeric powder and 11 more.. -
Egg Curry
Hard-boiled eggs, peeled and quartered, Oil and 12 more.. -
Egg Curry
Hard-boiled eggs, peeled and quartered, Oil and 16 more.. -
V's Grilled Jerk Pork Tenderloin and Pineapple Mango-Kiwi Salsa
Pork tenderloin, Chopped onion and 23 more.. -
My Guacamole
Avocado and 8 more.. -
Egyptian Lentil Soup
Red lentils or 2 cups other dried lentils and 9 more.. -
Paneer Tawa Masala
Cottage cheese, cubed (paneer), Black cumin (shah jeera) and 16 more.. -
Tomato Salan
Tomatoes, tops removed and concassed and 19 more.. -
Moroccan Chicken and Raisins for 2
Oil, Onion, chopped, Garlic clove, minced, Salt and pepper and 12 more.. -
Spicy Lentils With Mushrooms
Oil, Onion (chopped ), Cumin seed, Cm cinnamon sticks and 12 more.. -
Fresh Salsa
Tomatoes, Onion, Garlic clove, Sweet bell pepper and 6 more.. -
Okra With Onions And Tomatoes---- Fried Bhindi
Oil, Onion,thinly sliced, Cumin seeds, Okra/ladyfinger and 8 more.. -
Spiced Carrot Soup / M Milliken & S Feniger
Oil, Onion, peeled and diced, Garlic cloves, minced, Salt and 8 more.. -
Pork Chili
Tomatoes, Jalapenos, Onion, Garlic cloves, Green chilies and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
