Pork Chili Recipe

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Pork Chili
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Ingredients
12
Count
Nutrition
359
Calories
Total time
16
Minutes
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Ingredients:

  • 5 -6 tomatoes
  • 1 medium onion
  • 4 garlic cloves
  • 1 (16 oz) can chicken broth
  • 6 tbsp flour
  • 2 tbsp olive oil
  • 2 tbsp of gephardts chili powder
  • 2 tbsp cumin
  • 1 tsp salt

Directions:

  1. Mix first 5 ingredients in blender.
  2. Pour olive oil in skillet and cook pork.
  3. Pour flour over pork and stir.
  4. Pour in chicken broth and rest of ingredients.
  5. Cook for 1 hour and pour over rice or enchiladas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.98 Kcal (1503 kJ)
Calories from fat 145.1 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 89.21mg 30%
Sodium 701.76mg 29%
Potassium 934.98mg 20%
Total Carbs 17.98g 6%
Sugars 4.28g 17%
Dietary Fiber 3.04g 12%
Protein 34.84g 70%
Vitamin C 93.1mg 155%
Iron 3.8mg 21%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 122.7 Kcal (514 kJ)
Calories from fat 49.6 Kcal
% Daily Value*
Total Fat 5.51g 25%
Cholesterol 30.49mg 30%
Sodium 239.87mg 29%
Potassium 319.59mg 20%
Total Carbs 6.14g 6%
Sugars 1.46g 17%
Dietary Fiber 1.04g 12%
Protein 11.91g 70%
Vitamin C 31.8mg 155%
Iron 1.3mg 21%
Calcium 31.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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