Directions:
- Gently fry onion, cumin seeds, cinnamon stick, garlic, & mushrooms in oil.
- Add remaining ingredients, except for salt and fresh coriander.
- Simmer for about an hour.
- Add salt and pepper.
- Remove cinnamon stick.
- Garnish with fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.39 Kcal (931 kJ) | ||
| Calories from fat | 46.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Sodium | 788.34mg | 33% | |
| Potassium | 721.38mg | 15% | |
| Total Carbs | 32.12g | 11% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 14.54g | 58% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 4.5mg | 25% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.82 Kcal (389 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 8% | |
|---|---|---|---|
| Sodium | 329.03mg | 33% | |
| Potassium | 301.09mg | 15% | |
| Total Carbs | 13.41g | 11% | |
| Sugars | 1.79g | 17% | |
| Dietary Fiber | 6.07g | 58% | |
| Protein | 5.33g | 26% | |
| Vitamin C | 8.4mg | 34% | |
| Iron | 1.9mg | 25% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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