Justin's Chicken Tender Salad (Aaron McCargo, Jr.) Recipe

Posted by
Rate It!
Justin's Chicken Tender Salad (Aaron McCargo, Jr.)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. With hands crush each bag of chips separately into a shallow dish. In another shallow dish, add 1 cup of flour and in another shallow dish; beat 3 eggs. Dredge chicken strips in flour, then egg and finally into the crushed tortillas. Dredge half the chicken in the spicy chips and the other half into the blue corn chips. Transfer to plate. Sprinkle with Big Daddy seasoning.
  2. In a large skillet over medium-high heat, add oil. Add chicken strips 1 at a time and pan- fry until golden and cooked through, about 3 minutes on each side. Remove from pan onto a plate and reserve.
  3. In a large bowl, toss together lettuce, field greens, beans, plum tomatoes, Cheddar, avocados, jalapenos and fresh cilantro. Top with cooked chicken and peppercorn dressing.
  4. Big Daddy Seasoning:
  5. In a large bowl, mix ingredients together.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1780.67 Kcal (7455 kJ)
Calories from fat 1063.56 Kcal
% Daily Value*
Total Fat 118.17g 182%
Cholesterol 365.73mg 122%
Sodium 10392.2mg 433%
Potassium 2346.61mg 50%
Total Carbs 101.26g 34%
Sugars 8.43g 34%
Dietary Fiber 23.11g 92%
Protein 90.06g 180%
Vitamin C 65.2mg 109%
Iron 215.3mg 1196%
Calcium 540.7mg 54%
Amount Per 100 g
Calories 180.94 Kcal (758 kJ)
Calories from fat 108.07 Kcal
% Daily Value*
Total Fat 12.01g 182%
Cholesterol 37.16mg 122%
Sodium 1056mg 433%
Potassium 238.45mg 50%
Total Carbs 10.29g 34%
Sugars 0.86g 34%
Dietary Fiber 2.35g 92%
Protein 9.15g 180%
Vitamin C 6.6mg 109%
Iron 21.9mg 1196%
Calcium 54.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top