Directions:
- Place 2 chicken breasts, juice of half a lime, 2 crushed garlic cloves. 1 inch of fresh ginger sliced, pinch of salt, and 1/4 cup of extra virgin olive oil in a ziplock and let marinate for 2 hours.
- In the mean time to make the mango salsa, combine the diced mango, roma tomato, yellow bell pepper, chopped cilantro and red onion, sugar, salt, pepper and juice of 1/2 lime in a bowl and let set.
- Once the marinate is done, grill chicken until no longer pink in the middle. Let rest and then cut into slices. Place 1/4 cup of beans and 1/4 cup of rice on wrap. Add 1/2 chicken breast, sliced. Top that with a heaping spoonful of mango salsa and a spoonful of sour cream.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.45 Kcal (2267 kJ) | ||
| Calories from fat | 200.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 34% | |
|---|---|---|---|
| Cholesterol | 74.65mg | 25% | |
| Sodium | 790.45mg | 33% | |
| Potassium | 877.99mg | 19% | |
| Total Carbs | 58.72g | 20% | |
| Sugars | 16.96g | 68% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 30.19g | 60% | |
| Vitamin C | 72.2mg | 120% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.9mg | 44% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.49 Kcal (509 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 34% | |
|---|---|---|---|
| Cholesterol | 16.75mg | 25% | |
| Sodium | 177.36mg | 33% | |
| Potassium | 197mg | 19% | |
| Total Carbs | 13.18g | 20% | |
| Sugars | 3.81g | 68% | |
| Dietary Fiber | 1.83g | 33% | |
| Protein | 6.77g | 60% | |
| Vitamin C | 16.2mg | 120% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.8mg | 44% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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