Carol's Chicken Fruit Salad Recipe

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Carol's Chicken Fruit Salad
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Ingredients
7
Count
Nutrition
244
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut cooked chicken into good sized chunks.
  2. Drain pineapple, reserving juice.
  3. Chop apple into chunks and dip in pineapple juice to keep them from browning.
  4. Combine chicken, pineapple, apple, grapes and mayonaisse.
  5. Mix well.
  6. Cover and chill 2 hours before serving.
  7. Serve over romaine lettuce leaves.
  8. Top with some of the cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.17 Kcal (1022 kJ)
Calories from fat 145.68 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 4.97mg 2%
Sodium 120.33mg 5%
Potassium 526.8mg 11%
Total Carbs 19.54g 7%
Sugars 7.65g 31%
Dietary Fiber 3.27g 13%
Protein 7.87g 16%
Vitamin C 5.6mg 9%
Iron 3.2mg 18%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 134.68 Kcal (564 kJ)
Calories from fat 80.35 Kcal
% Daily Value*
Total Fat 8.93g 25%
Cholesterol 2.74mg 2%
Sodium 66.38mg 5%
Potassium 290.58mg 11%
Total Carbs 10.78g 7%
Sugars 4.22g 31%
Dietary Fiber 1.81g 13%
Protein 4.34g 16%
Vitamin C 3.1mg 9%
Iron 1.8mg 18%
Calcium 27.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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