Flavorful Southern Fried Chicken Recipe

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Flavorful Southern Fried Chicken
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Ingredients:

Directions:

  1. In a large plastic bag, combine the flour, Parmesan cheese, bread crumbs, poultry seasoning, onion powder, garlic powder, salt and pepper. Shake to mix.
  2. Heat the oil in a large skillet over medium heat until a drop of water evaporates immediately. Dip one piece of chicken at a time into the milk, and then place in the bag with the coating. Shake until fully coated. Place in the frying pan, and continue with remaining chicken.
  3. Cook until the edges are browned, then flip and cook until browned on the other side. If some chicken is done sooner, keep on a paper towel lined plate in a warm oven, so that the chicken is all still warm at serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.64 Kcal (2900 kJ)
Calories from fat 212.57 Kcal
% Daily Value*
Total Fat 23.62g 36%
Cholesterol 69.31mg 23%
Sodium 1035.59mg 43%
Potassium 784.79mg 17%
Total Carbs 84.36g 28%
Sugars 6.96g 28%
Dietary Fiber 6.17g 25%
Protein 34.87g 70%
Vitamin C 4.6mg 8%
Iron 3.3mg 18%
Calcium 389.3mg 39%
Amount Per 100 g
Calories 202.91 Kcal (850 kJ)
Calories from fat 62.27 Kcal
% Daily Value*
Total Fat 6.92g 36%
Cholesterol 20.3mg 23%
Sodium 303.38mg 43%
Potassium 229.91mg 17%
Total Carbs 24.71g 28%
Sugars 2.04g 28%
Dietary Fiber 1.81g 25%
Protein 10.21g 70%
Vitamin C 1.3mg 8%
Iron 1mg 18%
Calcium 114.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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