Justine’s Rustic Chicken, Sausage and Lentil Soup Recipe

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Justine’s Rustic Chicken, Sausage and Lentil Soup
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Ingredients:

Directions:

  1. Start by taking a large soup pot with cover ( at least 4 quart size, set cover aside for later) and place over medium high heat.
  2. Immediately add olive oil and heat until it just starts to smoke.
  3. Break up sausage and add to oil, allowing the sausage to brown evenly.
  4. When sausage has browned, add the onion and celery and continue to heat, stirring frequently, until the onion appears translucent.
  5. Reduce heat to medium and add the garlic, chicken and lentils.
  6. Continue to cook, stirring occasionally, for 5 minutes.
  7. Add beef stock, tomatoes with liquid and red wine.
  8. Increase heat to high and bring just to boil.
  9. Add bay leaf, salt, pepper and thyme.
  10. Reduce heat to medium/low and allow soup to simmer, covered, for 45 minutes to 1 hour, until lentils are tender and beginning to break. Remove Bay leaf before serving.
  11. Serve with Shaved or Grated Parmesan Cheese and Chopped Flat Leaf Italian Parsley for garnish. Excellent as a hearty meal in a bowl with toasted Ciabatta bread rubbed with garlic and rosemary or as a starter for any meal featuring roasted chicken, lamb or pork. My favorite is to serve it with grilled Provolone and tomato sandwiches on crusty focaccia bread. P.S.-This is one of those soups that’s even better the day after.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.97 Kcal (1562 kJ)
Calories from fat 219.13 Kcal
% Daily Value*
Total Fat 24.35g 37%
Cholesterol 53.29mg 18%
Sodium 1393.68mg 58%
Potassium 658.28mg 14%
Total Carbs 16.07g 5%
Sugars 2.46g 10%
Dietary Fiber 6.59g 26%
Protein 16.87g 34%
Vitamin C 2.9mg 5%
Iron 2.5mg 14%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 136.94 Kcal (573 kJ)
Calories from fat 80.46 Kcal
% Daily Value*
Total Fat 8.94g 37%
Cholesterol 19.56mg 18%
Sodium 511.7mg 58%
Potassium 241.69mg 14%
Total Carbs 5.9g 5%
Sugars 0.9g 10%
Dietary Fiber 2.42g 26%
Protein 6.2g 34%
Vitamin C 1.1mg 5%
Iron 0.9mg 14%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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