Directions:
- Melt butter in a Dutch oven over medium-high heat. Add onion, carrot, celery, and garlic to pan; sauté 10 minutes or until lightly browned. Stir in tomato paste; cook 1 minute. Stir in wine; cook 1 minute. Add potato and next 7 ingredients (potato through bay leaf); bring to a boil. Reduce heat; simmer 30 minutes.
- Add fish. Cover and simmer 10 minutes or until fish flakes easily when tested with a fork. Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.88 Kcal (1402 kJ) | ||
| Calories from fat | 75.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 119.02mg | 40% | |
| Sodium | 589.25mg | 25% | |
| Potassium | 1286.08mg | 27% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 34.6g | 69% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.86 Kcal (305 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 13% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 40% | |
| Sodium | 128.2mg | 25% | |
| Potassium | 279.82mg | 27% | |
| Total Carbs | 5.56g | 9% | |
| Sugars | 1.5g | 28% | |
| Dietary Fiber | 0.89g | 16% | |
| Protein | 7.53g | 69% | |
| Vitamin C | 3.4mg | 26% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 8% | |
| Calcium | 20.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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