Just Zucchini With Herbs, 88cals Per Serve Recipe

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Just Zucchini With Herbs, 88cals Per Serve
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Ingredients:

Directions:

  1. Slice and steam the zucchini.
  2. Melt the butter and toss with the steamed zucchini, add the lemon juice, crushed garlic and chopped parsley.
  3. Serve with chicken, pork or any of your favour meats.
  4. You could also serve it with nice steamed white fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.17 Kcal (323 kJ)
Calories from fat 44.06 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 12.9mg 4%
Sodium 6.97mg 0%
Potassium 712.11mg 15%
Total Carbs 5.09g 2%
Sugars 0.13g 1%
Dietary Fiber 1.6g 6%
Protein 4.69g 9%
Vitamin C 56.4mg 94%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 47.44 Kcal (199 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 8%
Cholesterol 7.93mg 4%
Sodium 4.29mg 0%
Potassium 437.82mg 15%
Total Carbs 3.13g 2%
Sugars 0.08g 1%
Dietary Fiber 0.98g 6%
Protein 2.88g 9%
Vitamin C 34.7mg 94%
Iron 1mg 9%
Calcium 23.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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