Calories in Usda Squash, zucchini, baby

315Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Squash, zucchini, baby

Amount Per 1.5 kg
Calories 315 Kcal (1319 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.2g 6%
Sodium 45mg 2%
Potassium 6885mg 146%
Total Carbs 46.65g 16%
Dietary Fiber 16.5g 66%
Protein 40.65g 81%
Vitamin C 511.5mg 853%
Vitamin A 0.4mg 13%
Iron 11.9mg 66%
Calcium 315mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 315 calories

Let's Burn 315 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 1500 g
  • Cal: 15.8 %
  • Fat: 9.2 %
  • Carb: 15.6 %
  • Prot: 81.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.3%)
  • Fat (13.3%)
  • Protein (40.4%)
Add your comment
User Reviews of squash, zucchini, baby
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top