Directions:
- Preheat oven to about 325 degrees F.
- Butter a 6 muffin tin; reserve about 1/2 the butter.
- Break each egg in a tin, give one stab to each yolk with a fork.
- Put muffin tin in oven.
- Toast the English muffins, then butter with the reserved butter while hot and put in the oven with the eggs When eggs are cooked through (2-10 minutes) dump tin upside down on a cookie sheet Arrange a slice of back bacon or ham on the bottom muffin, then the egg, then the cheese.
- Trim if necessary Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.13 Kcal (1663 kJ) | ||
| Calories from fat | 226.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 39% | |
|---|---|---|---|
| Cholesterol | 207.03mg | 69% | |
| Sodium | 536.51mg | 22% | |
| Potassium | 237.04mg | 5% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 18.04g | 36% | |
| Iron | 2.7mg | 15% | |
| Calcium | 229.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 268.82 Kcal (1125 kJ) | ||
| Calories from fat | 153.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 39% | |
|---|---|---|---|
| Cholesterol | 140.14mg | 69% | |
| Sodium | 363.17mg | 22% | |
| Potassium | 160.45mg | 5% | |
| Total Carbs | 17.94g | 9% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 1.93g | 11% | |
| Protein | 12.21g | 36% | |
| Iron | 1.8mg | 15% | |
| Calcium | 155.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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