Calories in Usda Ham, sliced, regular (approximately 11% fat)

163Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 100 g
Calories 163 Kcal (682 kJ)
Calories from fat 77.4 Kcal
% Daily Value*
Total Fat 8.6g 13%
Saturated Fat 2.94g 15%
Cholesterol 57mg 19%
Sodium 1143mg 48%
Potassium 287mg 6%
Total Carbs 3.83g 1%
Dietary Fiber 1.3g 5%
Protein 16.6g 33%
Vitamin C 4mg 7%
Iron 1mg 6%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 100 g
  • Cal: 8.2 %
  • Fat: 13.2 %
  • Carb: 1.3 %
  • Prot: 33.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (49.1%)
  • Protein (41.2%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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