Scrambled Eggs With Leeks Recipe

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Ingredients:

Serving

8 large eggs
1 tbsp sunflower oil
2 tsp butter
1 large leek, trimmed and thinly sliced
4 whole wheat english muffins, split, toasted and lightly buttered
salt and pepper

Directions:

Put the eggs in a bowl and use a fork to whisk together, set aside.
Heat the oil with half the butter in a large skillet over a medium-high heat until frothy. Reduce the heat to medium, add the leeks, and stir around for about 5 minutes until wilted. Use a slotted spoon to remove the leeks from the skillet and set aside.
Add the remaining butter to the oil in the skillet. Season the eggs to taste with salt and pepper, then pour them into the skillet, reduce the heat to medium low and cook stirring for 1.5 minutes. or until the eggs begin to set.
Return the leeks to the skillet and stir into the eggs until the eggs have reached desired consistency.
Spoon the egg and leeks over the hot muffins and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.95 Kcal (1381 kJ)
Calories from fat	147.2 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	377.08mg	126%
Sodium	346.39mg	14%
Potassium	283.66mg	6%
Total Carbs	29.6g	10%
Sugars	1.93g	8%
Dietary Fiber	3.05g	12%
Protein	18.15g	36%
Vitamin C	2.7mg	4%
Iron	4mg	22%
Calcium	170.1mg	17%

Amount Per 100 g
Calories	183.29 Kcal (767 kJ)
Calories from fat	81.77 Kcal
		% Daily Value*
Total Fat	9.09g	25%
Cholesterol	209.47mg	126%
Sodium	192.42mg	14%
Potassium	157.57mg	6%
Total Carbs	16.44g	10%
Sugars	1.07g	8%
Dietary Fiber	1.69g	12%
Protein	10.08g	36%
Vitamin C	1.5mg	4%
Iron	2.2mg	22%
Calcium	94.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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