Julie's Seafood Salad Recipe

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Julie's Seafood Salad
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Ingredients:

Directions:

  1. Mix all ingredients and chill for 1 hour. Serve on bread for a sandwich, or on lettuce as a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.51 Kcal (513 kJ)
Calories from fat 94.2 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 2.27mg 1%
Sodium 419.1mg 17%
Potassium 208.85mg 4%
Total Carbs 5.84g 2%
Sugars 1.86g 7%
Dietary Fiber 1.09g 4%
Protein 1.82g 4%
Vitamin C 42.1mg 70%
Iron 0.6mg 3%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 87.61 Kcal (367 kJ)
Calories from fat 67.37 Kcal
% Daily Value*
Total Fat 7.49g 16%
Cholesterol 1.62mg 1%
Sodium 299.73mg 17%
Potassium 149.36mg 4%
Total Carbs 4.18g 2%
Sugars 1.33g 7%
Dietary Fiber 0.78g 4%
Protein 1.3g 4%
Vitamin C 30.1mg 70%
Iron 0.4mg 3%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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