Directions:
- Melt butter in large skillet. Slowly cook onion in butter until transparent. In a small saucepan or in the microwave, cook the brocolli until done but still firm.
- To butter and onions, add soup, milk, rice and brocolli, stir well. Pour this mixture into a 9x9 greased casserole dish. Top with cheese. Bake in preheated 350 degree oven for approximately 30 minutes or until cheese is golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.25 Kcal (2048 kJ) | ||
| Calories from fat | 359.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.9g | 61% | |
|---|---|---|---|
| Cholesterol | 53.15mg | 18% | |
| Sodium | 374.08mg | 16% | |
| Potassium | 152.43mg | 3% | |
| Total Carbs | 17.78g | 6% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 406.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 313.44 Kcal (1312 kJ) | ||
| Calories from fat | 230.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 61% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 18% | |
| Sodium | 239.66mg | 16% | |
| Potassium | 97.66mg | 3% | |
| Total Carbs | 11.39g | 6% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 9.67g | 30% | |
| Vitamin C | 3.9mg | 10% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 9% | |
| Calcium | 260.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauerkraut Casserole
Ground beef, Onion, chopped and 6 more.. -
Broccoli Pie
Broccoli spears, thawed, Shredded cheddar cheese, divided and 6 more.. -
Savoury Golden Baked Onions
Onions, sliced, Cream of chicken soup, undiluted and 4 more.. -
Tuna Casserole
Onion, diced, Stalks celery, Margarine, Plain flour, Milk and 5 more.. -
Baked Onions Au Gratin
Onions, sliced, Mozzarella cheese, divided and 5 more.. -
Fantastic Green Rice Dish
Uncooked white rice, Shredded cheddar cheese and 5 more.. -
Cheddar Dip
Sour cream, Shredded cheddar cheese, Onion, finely chopped and 4 more.. -
The Best Broccoli Cheese Casserole
Rice, cooked and 9 more.. -
Broccoli Tuna Rollups
Cream of mushroom soup, Milk, Tuna, drained and 5 more.. -
Sausage Potato Bake
Bulk sausage (pork), Potatoes, sliced thin, Salt, Water and 4 more.. -
Supreme Potatoes
Potatoes, peeled, Shredded cheddar cheese, divided and 7 more.. -
Vegetable Cheesy Soup
Frozen mixed vegetables, Sliced celery, Onion, chopped and 8 more.. -
Company Cabbage
Cabbage , divided into eights, Onion, diced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
