Bobby's Broccoli Casserole Recipe

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Bobby's Broccoli Casserole
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Ingredients:

  • 2 (16 oz) packages frozen broccoli , pieces (about 4-6 cups)
  • 3/4 cup chopped onion
  • 1 (6 1/2 oz) can sliced mushrooms, drained (can add a few more if you want!!)
  • 1 (10 3/4 oz) can cream of mushroom soup
  • 3 tbsp butter
  • 2 1/2 oz slivered almonds
  • 1/2 tsp garlic
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 325 degrees F.
  2. Cook broccoli according to directions.
  3. Saute the almonds in 1 tablespoon butter. Set aside.
  4. In a large skillet saute onions and mushrooms in remaining butter.
  5. Add soup, cheese, garlic, salt and 1/2 of sauteed almonds, cooking until cheese melts.
  6. Lay broccoli in baking dish and cover with sauce mixture.
  7. Top with remaining almonds.
  8. Bake 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.91 Kcal (427 kJ)
Calories from fat 77.66 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 17.97mg 6%
Sodium 200.34mg 8%
Potassium 76.98mg 2%
Total Carbs 2.52g 1%
Sugars 0.88g 4%
Dietary Fiber 0.94g 4%
Protein 4.24g 8%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 244.8 Kcal (1025 kJ)
Calories from fat 186.56 Kcal
% Daily Value*
Total Fat 20.73g 13%
Cholesterol 43.17mg 6%
Sodium 481.25mg 8%
Potassium 184.91mg 2%
Total Carbs 6.06g 1%
Sugars 2.12g 4%
Dietary Fiber 2.26g 4%
Protein 10.18g 8%
Vitamin C 7.6mg 5%
Vitamin A 0.1mg 1%
Iron 0.9mg 2%
Calcium 235.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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