Directions:
- Throw everything together and let cook for 8 hours on High in the slow cooker. Turn to low when boiling.
- When done drain into another container
- You can mash them and add bean juice to desired consistancy, or you can eat them unmashed.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.86 Kcal (221 kJ) | ||
| Calories from fat | 4.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 110.36mg | 5% | |
| Potassium | 126.89mg | 3% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.24g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.32 Kcal (479 kJ) | ||
| Calories from fat | 9.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 1% | |
|---|---|---|---|
| Sodium | 238.65mg | 5% | |
| Potassium | 274.41mg | 3% | |
| Total Carbs | 20.09g | 3% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 6.03g | 11% | |
| Protein | 7g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 3% | |
| Calcium | 64.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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