Directions:
- Wash & drain beans. Soak beans overnight ,drain the next day and add the reccomended water or broth. Combine soaked beans with water & bay leaf & simmer 2 hours hours. Add additional water if necessary. In a skillet, heat olive oil & cook garlic & onions 6 minutes. Add tomatoes & cook for 10 minutes. When beans are tender, add tomato mixture, potato, sweet Patato, salt, pepper, cumin, oregano, cabbage & squash & cook for another 30 minutes or longer as needed. Add more water as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.15 Kcal (658 kJ) | ||
| Calories from fat | 65.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Sodium | 233.87mg | 10% | |
| Potassium | 427.44mg | 9% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.92 Kcal (364 kJ) | ||
| Calories from fat | 36.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 11% | |
|---|---|---|---|
| Sodium | 129.36mg | 10% | |
| Potassium | 236.43mg | 9% | |
| Total Carbs | 11.3g | 7% | |
| Sugars | 2.95g | 21% | |
| Dietary Fiber | 2.39g | 17% | |
| Protein | 2.12g | 8% | |
| Vitamin C | 11.2mg | 34% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.8mg | 8% | |
| Calcium | 37.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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