Fresh Pinto Beans Recipe

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Fresh Pinto Beans
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Ingredients:

  • 1/2 cup salt
  • 1/4 cup garlic powder
  • 1/4 cup onion powder
  • 4 gallons water

Directions:

  1. Soak beans overnight in 1 gallon of water and add spices. The next day, add 2 more gallons of water and cook over high heat for 1 hour. Add water as necessary ensuring that beans are completely covered. After one hour, check beans for tenderness and add salt. If beans are not tender, continue to cook for another 1/2 hour to hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4537.94 Kcal (18999 kJ)
Calories from fat 346.67 Kcal
% Daily Value*
Total Fat 38.52g 59%
Sodium 65980.46mg 2749%
Potassium 11118.35mg 237%
Total Carbs 807.21g 269%
Sugars 40.56g 162%
Dietary Fiber 234.76g 939%
Protein 274.34g 549%
Vitamin C 6.7mg 11%
Iron 41.3mg 229%
Calcium 4070.5mg 407%
Amount Per 100 g
Calories 23.71 Kcal (99 kJ)
Calories from fat 1.81 Kcal
% Daily Value*
Total Fat 0.2g 59%
Sodium 344.76mg 2749%
Potassium 58.1mg 237%
Total Carbs 4.22g 269%
Sugars 0.21g 162%
Dietary Fiber 1.23g 939%
Protein 1.43g 549%
Iron 0.2mg 229%
Calcium 21.3mg 407%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.2
    Points
  • 104
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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